In a blender, purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt until smooth. Divide oat mixture between 2 (8-oz.) jars or containers. Cover and refrigerate until oats ...
Learn how to make cheese sauce with this easy recipe. Great for cauliflower cheese, fish pies, mac and cheese ... 0g fibre and 0.8g salt. Melt the butter in a saucepan. Stir in the flour and ...
When there are no lumps remaining, add the milk or cream and butter and beat ... each with some of the fish, prawns and mussels, then spoon over a little more of the sauce. Serve immediately.
In a separate saucepan, bring the coconut cream and curry powder to the boil. Add the lime juice and salt and cook until thick, then pour over the fried fish. Garnish with lime slices. Serve with ...