In a blender, purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt until smooth. Divide oat mixture between 2 (8-oz.) jars or containers. Cover and refrigerate until oats ...
Pre-heat the oven to 180°C/360°F/Gas mark 4 and grease a medium baking dish with butter. 2. Thinly slice ... In a bowl whisk together the cream, milk, garlic, ½ tsp grated nutmeg and the ...
Learn how to make cheese sauce with this easy recipe. Great for cauliflower cheese, fish pies, mac and cheese ... 0g fibre and 0.8g salt. Melt the butter in a saucepan. Stir in the flour and ...
When there are no lumps remaining, add the milk or cream and butter and beat ... each with some of the fish, prawns and mussels, then spoon over a little more of the sauce. Serve immediately.