It was accessible to weekend warriors—everyday fitness enthusiasts who loved training hard and wanted to challenge themselves. The beauty of those early competitions was their relatability.

"Whether your fitness goal is to help you maintain your current fitness level, get just 1% fitter, lose weight, do a pull-up, or be able to lift a certain weight, CrossFit can help you reach it ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

This shoe is a standout choice specifically for those looking for more stability from their cross trainer—in fact, our fitness editor says it's one of the best stability sneakers on the market ...

WATCH: Teammates Kate Cross and Amy Jones dish the dirt England too have question marks over the fitness of senior seamer Kate Cross, who suffered back spasms during last month’s tour of South Africa.

Read more: How Cross Training Can Help Create Better Results The Reebok Nano has become known as the "Official Shoe of Fitness" and the new X5 does not disappoint in this regard. This shoe does it ...

Cross, England's hugely experienced and reliable ... expected some clarity on her fitness to play in the coming days. "I had another scan when I got back to the UK and there was a tiny, tiny ...