Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

The best part? It's accessible to everyone, from beginners to seasoned athletes. Boosts overall fitness: CrossFit workouts are designed to build strength, endurance, and flexibility, leading to an ...

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

However, if you find a good CrossFit gym, the trained coaches will be well-practised in scaling workouts to people’s abilities, even beginners. Air squats could be performed to a more shallow ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight strength ... to perform a few basic bodyweight movements that are entirely beginner-friendly ...

Almost every fitness lover has at ... the idea of training for Hyrox as a beginner can be intimidating, especially if you’ve never done any kind of CrossFit before. We’ve all seen those ...