The average person’s stride length is about 0.76 metres (roughly 2.5 feet). Each step covers just under a metre, meaning ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

A study from the University of Notre Dame has revealed that premium smartwatch bands made from fluoroelastomer contain toxic PFAS, chemicals linked to serious health issues. These substances can ...

A new study finds that several brands of fitness tracker and smartwatch bands contain "very high concentrations" of a man-made chemical that can harm our health. Oleg Breslavtsev - stock.adobe.com ...

Cardiorespiratory, or aerobic, fitness is a much better predictor of all-cause mortality and heart disease risk than BMI, according to a comprehensive review published November 12 in the British ...

You can mix up your fitness routine with animal-friendly exercise classes ... Over a span of three hours, participants are encouraged to use their whole body to make art, and to track their emotional ...

Amazon Great Republic Day Sale 2025 started on January 13 The sale brings discounts on the Apple Watch Series 9, Watch SE (2023) Customers can also use eligible bank cards for additional discounts ...

The 2025 CrossFit Games are set to be one of the biggest sporting events of the year, especially when it comes to fitness. So, many fans were eager to find out where and when the prestigious ...

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