The average person’s stride length is about 0.76 metres (roughly 2.5 feet). Each step covers just under a metre, meaning ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

This piece delves into the accomplishments of female athletes in Crossfit – one of the toughest fitness regimens globally. The focus is on CrossFit athletes with active Onlyfans accounts worldwide.

A study from the University of Notre Dame has revealed that premium smartwatch bands made from fluoroelastomer contain toxic PFAS, chemicals linked to serious health issues. These substances can ...

That can easily be done thanks to expense tracker apps, which help you manage your money on the go. While they overlap with budgeting apps, expense tracker apps put more of an emphasis on your ...

A new study finds that several brands of fitness tracker and smartwatch bands contain "very high concentrations" of a man-made chemical that can harm our health. Oleg Breslavtsev - stock.adobe.com ...

When you first look at your sleep tracker data, all those numbers and graphs can feel dizzying. But tracking your sleep can reveal a wealth of information about your health that you might have ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

Cardiorespiratory, or aerobic, fitness is a much better predictor of all-cause mortality and heart disease risk than BMI, according to a comprehensive review published November 12 in the British ...

You can mix up your fitness routine with animal-friendly exercise classes ... Over a span of three hours, participants are encouraged to use their whole body to make art, and to track their emotional ...