CrossFit Hero WODs are special workouts designed for and dedicated to the men and women who have given their lives in the ...

MH says: Another grizzly CrossFit Hero WOD. This workout is usually performed with a heavy barbell and takes its toll on your entire body, especially your shoulders and back. This modified version ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight strength, stamina, and full-body fitness. The best part? All you need is a short running ...

The hero WOD "Loredo" combines squats ... and regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple 24 hour workout ...