Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

Straight out of the box, the Reebok Nano X5 impresses with its bold silhouette and premium feel. My review pair came in the ...

Female orgasm is a topic that has aroused interest and debate throughout history. Despite advances in the understanding of ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Our Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones ...

Reebok unveils the latest iteration of its award-winning Nano franchise: the Nano X5 training shoes. Celebrating the 15th ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit), which requires perfect technique to avoid injury and actually lead to tangible results.