For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Science. Scientific predictions from 100 years ago that have come true today Fitness. The benefits of doing CrossFit over 40: here's what the experts recommend CrossFit has become one of the hottest ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

The best workout shoes have a perfect blend of functionality, versatility, and durability, but they can be as expensive as ...

The kettlebell lift is one of the signature exercises of CrossFit. It's a multi-joint, functional movement that trains explosive strength. Want to incorporate it into your routine but not sure how?

You can do the same exercises right at home, and here we share the best ones for you to try. This Tabata workout inspired by CrossFit is quick and lasts only four minutes. The movements are ...

Since opening its doors in October, the Allen Police Youth Boxing Gym, located at the former Rountree Elementary School, has drawn over 70 registered participants in its first months of ...

Since opening its doors in October, the Allen Police Youth Boxing Gym, located at the former Rountree Elementary School, has drawn over 70 registered participants in its first months of ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

But CrossFit’s hardcore regime is not just putting adults through their paces. Some children as young as four are now taking part in the craze - which has doctors concerned. Know the news with the ...