Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

For CrossFit enthusiasts, this can be a challenge to keep up the pace and fitness. However, with a little planning and creativity, it is possible to keep training during the holidays. If you can't ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.