Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong.

Corporal Jason Marsh is one of those people who performs at his best when he's working towards a goal.Although he jokes that ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ...