Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

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CrossFit training is especially great for building functional strength, translating to better performance in day-to-day activities and sports. However, since there are several factors involved, ...

Push-ups are a staple in any CrossFit routine and are easy to adapt to your fitness level. This exercise works the chest, ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having ...

That said, busy gyms can sometimes make it slightly harder to perfect your workout plan, and the general busyness ... to the test tackling everything from Crossfit and strongman competitions ...

Scientific predictions from 100 years ago that have come true today Fitness. The benefits of doing CrossFit over 40 ... this exercise into your routine, you'll improve core strength and stability ...

According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of ...

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If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands ...

“I think that endomorphs do well in faster-paced, high-intensity classes similar to CrossFit classes and ... While we can include these workout plans into our fitness routine, Reeves adds ...