Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

That said, busy gyms can sometimes make it slightly harder to perfect your workout plan, and the general busyness ... one of the most effective all-around CrossFit workouts for building bodyweight ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

These CrossFit ... workouts you need to try if you’re short on ideas over the holidays. I’ve tried plenty over the years, and these are three of my top CrossFit corkers worth adding to your ...