Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

This simply means increasing the intensity of your workouts over time, in line with your rising strength and fitness levels .

Our six-week Ruck and Lift plan combines hard lifting and heavy rucking to help you add size, build unstoppable strength ... puts his training to the test tackling everything from Crossfit and ...

Accomplishing any physical objective is something to be proud of, but can you conquer two fitness goals simultaneously, or is ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In this article, I explain why and how to combine full-body workouts with a split routine to maximize your strength and muscle-building gains. A split routine involves training different body parts or ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...