Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

According to CrossFit Singular Box gym, this strength and conditioning workout is based on varied ... Do at Home If you're ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

Scientific predictions from 100 years ago that have come true today Fitness. The benefits of doing CrossFit over 40 ... By incorporating this exercise into your routine, you'll improve core strength ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

A program clinic at the Door County YMCA designed to elevate the game of area athletes is impacting the DCY Swim Team.

sports and workouts. Sam loves to work with brands all over the world to inform what equipment she uses and recommends. She also trains at CrossFit several times per week, working with kettlebells ...

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