Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

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CrossFit has taken the world by storm as an effective and fun way to stay fit. This discipline is all about high-intensity workouts that mix weightlifting, gymnastics, and cardio. The best part?

and how you can start incorporating it into your routine. CrossFit is a functional training program that incorporates a ...

The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...

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Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

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Scientific predictions from 100 years ago that have come true today Fitness. The benefits of doing CrossFit over 40 ... this exercise into your routine, you'll improve core strength and stability ...