A CrossFit workout is made up of four key sections ... “This could be a short and gentle pace, or slightly harder. I love doing exercises that front rack your weight to get the midline and ...

If ever there was a time to give CrossFit workouts a go, it's now. With the CrossFit Open (the first round of Games season) ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

“CrossFit lifts people up ... Take the “Cindy” (some workouts are named after women): it calls for five pull-ups, 10 pushups, and 15 squats, with the sequence being done as many times ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Looking to switch up your gym routine to keep you motivated through the festive season? This fun CrossFit workout might be just the thing… And although it’s completely fine for your training ...