It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

IndyCar driver Alex Palou was featured on the YouTube channel The Manual's short in August 2024 where he answered questions about his fitness routine. The host of the channel asked the 2024 ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful ...

According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Workouts nowadays tend to be rather sagittal-dominant ... For Mirren, that’s the progressive XBX plan, and if that’s a good ...

Mountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...