Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

CrossFit Games will take place at the MVP Arena in Albany, New York, spanning across three days from August 1-3.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Most people spend all their time indoors during December to beat the freeze. They also use this as an excuse to skip their workouts, resulting in excessive body weight gain. The shorter days and ...