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A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Scientific predictions from 100 years ago that have come true today Fitness. The benefits of doing CrossFit over 40 ... By incorporating this exercise into your routine, you'll improve core strength ...

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

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