If ever there was a time to give CrossFit workouts a go, it's now. With the CrossFit Open (the first round of Games season) ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...