Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

here's what the experts recommend CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach combines strength, endurance and ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Annie Thorisdottir decided to withdraw from the upcoming 2025 CrossFit Games Season due to moral reasons regarding the death ...