Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...
Insomnia is a sleep disorder that leads ... Research shows CBD is an effective treatment for chronic pain, and an alternative to opioids thanks to its nonaddictive and nonpsychoactive properties.
Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?
Lucie Quigley is all too familiar with the confusion, challenges and miscommunication that surround perimenopause. Now 52, ...
For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.
Within four weeks, Aaron’s blood tests had normalized. Remarkably, he has had no side effects from treatment. Dr. Mauro is hopeful that one day Aaron’s chronic myeloid leukemia will be cured and he ...
Ambien, or zolpidem, is a commonly prescribed medication that is used as a sleeping pill for short-term treatment of insomnia. There are a handful of common ... Cognitive behavioral therapy for ...
New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...
Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.
A groundbreaking study led by researchers at Brock University has identified a potential cure for chronic lung diseases, such as pulmonary fibrosis, that primarily affect older adults. The ...
For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...