Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

or chronic (lasting for a month or longer).” A woman lies awake in bed at night with insomnia Before you consult your doctor ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Some sleepers may be able to cure their insomnia with simple lifestyle ... lifestyle changes,” this could be the time as “Chronic insomnia can lead to significant health issues if untreated.” ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

Insomnia is a sleep disorder that leads ... Research shows CBD is an effective treatment for chronic pain, and an alternative to opioids thanks to its nonaddictive and nonpsychoactive properties.