New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Many people, especially those whose insomnia comes and goes, don’t seek formal treatment for it. But chronic insomnia isn’t something that must be tolerated or endured. There are several ...

Clinical experience in the drug treatment of insomnia shows some issues that ... should be individualised in patients with stable, chronic respiratory disease or mild to moderate sleep apnoea ...

The Department of Health (DOH) on Friday warned that a certain page using the agency’s name to promote cure for insomnia is fake. In a Facebook advisory, the DOH said that “misleading claims” online ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

That can raise your risk of accidental injury and many chronic health conditions ... that acupuncture is also an effective treatment for insomnia. The study found that symptoms began to improve ...

Unveiling the Future of Chronic Insomnia treatment – DelveInsight's latest report explores epidemiological insights and market opportunities spanning the 7MM. LAS VEGAS , NV, UNITED STATES, January 31 ...

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...

Many people, especially those whose insomnia comes and goes, don’t seek formal treatment for it. But chronic insomnia isn’t something that must be tolerated or endured. There are several ...