Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

The results suggest that SHUTi could be a useful tool for helping busy caregivers access insomnia treatment they might ... program is helpful as is, even without custom tailoring for caregivers ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Medication is commonly used to treat insomnia while behavioral ... effectiveness of these treatments alone, without their being part of any combined treatment regimen. [14] The American ...

For those suffering from insomnia, a treatment with cognitive behavioral therapy for insomnia (CBTi) may be effective. Even in RLS, a variety of changes can lead to relief without resorting to ...

The results suggest that SHUTi could be a useful tool for helping busy caregivers access insomnia treatment they might ... program is helpful as is, even without custom tailoring for caregivers ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

The results suggest that SHUTi could be a useful tool for helping busy caregivers access insomnia treatment they might ... program is helpful as is, even without custom tailoring for caregivers ...