For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

The Sleep Reset program is a modern cure for insomnia — and we honestly wish we discovered it sooner. The Sleep Reset offers a unique way to conquer insomnia through science-backed, personalized ...

Several OTC alternatives to Benadryl are available that may be safer and more effective, including: Improvements in your sleep hygiene may also cure insomnia without the need for medications. This ...

Medication is commonly used to treat insomnia while behavioral ... effectiveness of these treatments alone, without their being part of any combined treatment regimen. [14] The American ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical strategies for calming these fears and preventing relapse.

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Insomnia is a very real and costly problem ... Having tried countless remedies over the years, Lana agreed to test some of the most popular devices, gadgets, and apps on the market to try and ...

Whether it's New Year's partying or a weekend out with friends, we've rounded up 5 hangover cures worth trying the ... don’t go without now." While another shares: "I'm amazed with the buying ...

What are the other treatment options for an itchy throat? After finding out the cause of an itchy throat, your doctor may suggest treatment options such as: Medications: Antihistamines, steroid nasal ...