Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Several OTC alternatives to Benadryl are available that may be safer and more effective, including: Improvements in your sleep hygiene may also cure insomnia without the need for medications.

Living with insomnia ... medication may seem like the easiest fix, they don’t always deliver and can leave you feeling groggy and disconnected. However, there’s a world of homeopathic remedies ...

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...