Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

The Sleep Reset program is a modern cure for insomnia — and we honestly wish we discovered it sooner. The Sleep Reset offers a unique way to conquer insomnia through science-backed, personalized ...

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...

Living with insomnia ... medication may seem like the easiest fix, they don’t always deliver and can leave you feeling groggy and disconnected. However, there’s a world of homeopathic remedies ...