Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out how eliminating sugar can transform your health. Are you ready to take the ...

Cutting back on sugar can reduce the risk of heart disease ... Rather than heading out for ice cream, get your family moving by engaging in physical activities like biking or walking.

Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

Excessive sugar intake can pose health risk like obesity, diabetes etc. Cutting sugar from diet abruptly can also pose a challenge. 5 simple ways to reduce sugar intake for weight loss Reducing ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

who are more used to having sugar in their drinks every day. “People should understand why prices are being reduced, not just see it as a little savings,” he pointed out. Information ...

Hundreds of videos of women going on candida cleanses are circulating on TikTok, usually involving eating only whole foods, cutting out sugar, gluten and alcohol, and adding in so-called health ...

Did you completely cut-down on sugar? Not totally. I preferred healthier sweets option like sweet fruits 1 to 2 a day, few dates and sometimes cinnamon Did you have cheat meals? If yes ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...