Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

Cutting back on sugar can reduce the risk of heart disease, type 2 diabetes, and obesity. Strategies include halving the ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

If someone wants to cut more sugar out of their diet, Zumpano recommends “beginning with your ‘heavy hitters.’” First, replace sweetened beverages with water, she said. Next, cut back on ...

More happy_lark/Getty Images "A candida-fighting diet involves cutting out foods that feed the yeast ... as they are rapidly converted into sugar." So, she said, it is "essential" to focus ...

Hobson says: “Read the label and look out for phrases such as ‘added sugar’ and ingredients ... and therefore not consuming a balanced diet if sugars are cut indiscriminately without ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...