As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out how eliminating sugar can transform your health. Are you ready to take the ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

By introducing a Med diet into your daily life, Dr Xand said it will help "reduce inflammation, reduce demand on your body ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...