Cutting back on sugar can reduce the risk of heart disease, type 2 diabetes, and obesity. Strategies include halving the ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out how eliminating sugar can transform your health. Are you ready to take the ...

The problem is that sweet things taste delicious, so trying to eat less can be pretty tricky. But you can achieve your goal ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

Excessive sugar intake can pose health risk like obesity, diabetes etc. Cutting sugar from diet abruptly can also pose a challenge. 5 simple ways to reduce sugar intake for weight loss Reducing ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

By introducing a Med diet into your daily life, Dr Xand said it will help "reduce inflammation, reduce demand on your body ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

“Setting unrealistic goals, like cutting out certain foods completely, often leads to failure. If you’re struggling to make progress, don’t be discouraged. Instead, focus on what positive changes you ...