Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out how eliminating sugar can transform your health. Are you ready to take the ...

By sticking to a Med diet, Dr Xand continued it will help "reduce inflammation, reduce demand on your body for insulin and ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

But some types of yogurt may be surprisingly low on filling protein — or surprisingly high in unnecessary added sugar. Your first step should be to check the yogurt's nutrition label for added ...

Abbas Kanani, a pharmacist at Chemist Click Online Pharmacy spoke exclusively with Express.co.uk about the benefits of a ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...