The problem is that sweet things taste delicious, so trying to eat less can be pretty tricky. But you can achieve your goal ...

Cutting back on sugar can reduce the risk of heart disease, type 2 diabetes, and obesity. Strategies include halving the ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

refined sugars in their diet. Cutting back on sugar not only helps control your weight but also helps control blood sugar and can improve heart health. In Mommy Matters, five ways to cut your ...

If you can bid goodbye to sugar and cut off the intake from your everyday diet, then you will be welcoming a toned and fit body with healthy and glowing skin. Here are five life-changing things ...

In 2024, I've completely eliminated ultra-processed food from my diet ... of sugar-laden flavoured children’s yogurt. Remember, every small victory counts! I can't believe how cutting out ...

I have just started a candida diet where I am cutting out sugar, wheat, and yeast. The problem is, I have become incredibly miserable and tearful.

Dietitian Annemarie Aburrow suggested cutting out fruit juices could ... The BHF added: “Too much sugar can mean your diet is too high in energy. Over time this can lead to obesity and then ...

“Setting unrealistic goals, like cutting out certain foods completely, often leads to failure. If you’re struggling to make progress, don’t be discouraged. Instead, focus on what positive changes you ...