Sugar has long been tied to weight gain, depression, and increased risk of a plethora of diseases, and every health ...

Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Cutting back on sugar can reduce the risk of heart disease, type 2 diabetes, and obesity. Strategies include halving the sugar added to coffee and recipes, opting for fruits over sweets, replacing ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

“Setting unrealistic goals, like cutting out certain foods completely, often leads to failure. If you’re struggling to make progress, don’t be discouraged. Instead, focus on what positive changes you ...

Excessive sugar intake can pose health risk like obesity, diabetes etc. Cutting sugar from diet abruptly can also pose a challenge. 5 simple ways to reduce sugar intake for weight loss Reducing ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Typically, they're also high in added salt, sugar ... bulk it out instead. Cutting out chocolate can seem like an insurmountable task, especially when starting a new diet, but fear not, there ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

However, they chose how often or regularly they ate. In both groups, regardless of diet, IBS symptoms improved in 75-80 percent of the patients, which according to Bodil Ohlsson "was even better than ...