Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out how eliminating sugar can transform your health. Are you ready to take the ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Abhinav Kumar stands as a true example of sheer commitment and dedication in his weight loss journey. Here's his complete story, including the diet and fitness tips he followed.

My husband and I are trying to cut back on sugar. Diabetes runs in his family, and I need to watch my weight. I’ve heard of ...

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An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

CREDIT: Daniel Boczarski/Getty (L), Taylor Hill/Getty (R) Vampire Weekend performed a brief cover of Fall Out Boy‘s classic single ‘Sugar, We’re Goin Down’ during a show in New York recently.