Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

In both groups, regardless of diet, IBS symptoms improved in 75-80 percent of the patients, which according to Bodil Ohlsson "was even better than we expected." Sugar cravings also decreased the most ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Instead of cutting sugar out of your diet, you should focus on ... great way to sweeten your favorite treats while adding health benefits. It's easier to make the replacement than you think.

Cutting back on sugar can reduce ... notice the difference in taste but your sugar consumption will go down drastically. Rather than heading out for ice cream, get your family moving by engaging ...

But not all sugar ... benefits, it’s important to approach a low-sugar diet carefully. The main risk is not getting enough carbohydrates, and therefore not consuming a balanced diet if sugars ...

I have just started a candida diet where I am cutting out sugar, wheat, and yeast. The problem is, I have become incredibly miserable and tearful.

The results, presented in a new study from Lund University in Sweden, also show that weight loss is greater and sugar cravings are reduced among those who follow the starch and sucrose-reduced diet.