A dietician has suggested people looking to lose weight ditch one thing from their diet. The advice had been made in relation ...

Everyone's weight loss journey is different, requiring significant effort and dedication over months to achieve the desired ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out how eliminating sugar can transform your health. Are you ready to take the ...

However, there should be a sustainable approach towards weight loss. Excessive sugar intake can pose health risk like obesity, diabetes etc. Cutting sugar from diet abruptly can also pose a challenge.

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

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A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...