Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

However, there should be a sustainable approach towards weight loss. Excessive sugar intake can pose health risk like obesity, diabetes etc. Cutting sugar from diet abruptly can also pose a challenge.

Everyone's weight loss journey is different, requiring significant effort and dedication over months to achieve the desired ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

“Setting unrealistic goals, like cutting out certain foods ... juice if you need to lose weight. Although these drinks have their health benefits the amount of sugar they contain could be ...

A dietician has suggested people looking to lose weight ditch one thing from their diet. The advice had been made in relation ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...