This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

The fast 800 diet recommends 30g of fibre a day with fasting day suggestions including broccoli, brussel sprouts, cauliflower, chickpeas and beans. Dr Mosley said: “Healthy fats contain a ...

Dr Patel says that mood swings - caused by a change in insulin levels - can be a consequence of fasting, depending on what you are used to eating. "If you have a diet that is very high in refined ...

Source: The FastDiet Intermittent fasting is based on the feast and famine diet of early man. Why does our hippocampus grow in response to fasting? It all goes back to our hunter-gatherer days ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne Cox, who worked at two leading pharmaceutical companies and co-founded ...

Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...

Dr. Pompa discusses various fasting protocols, including intermittent fasting, the 5-1-1 diet, and Alternate Day Fasting (ADF ...

He translated his years in the lab, researching the effects of fasting and calorie restriction, into a 2018 book called The Longevity Diet, which preaches a low-protein, plant-based eating style ...

The fast involves eating nothing but sardines for three whole days. It is supposed to help you lose weight, improve your blood sugar levels, and boost your metabolism. Dr Masarat Jilani ...