Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

“Currently, health professionals encourage people to lose weight by making gradual diet changes. However, many people have already done this with little success,” explains Dr Adrian ...

Even if you don't lose weight, better respiratory health (from exercise) and an anti-inflammatory diet may contribute to better health and less severe asthma ... What is the connection between weight ...

Weight loss isn’t a linear process. There will be days when the scale goes up and others when it goes down. This doesn’t mean the diet isn’t working overall. Many people lose a lot of weight ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Ahead are 5 foods that make weight loss more difficult, and have other adverse health effects. Want to lose weight, while still enjoying sweet treats? You should really watch what you eat.

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while ... and hormones have changed, says Dr. Apovian. This can lead you to crave foods that ...

Healthy eating system founded by weight loss guru explains how people can shed the pounds quickly The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a ...

Certain medical conditions can impact a person's ability to gain or lose weight and may need to be looked into. Hyperthyroidism (an overactive thyroid) is one condition that causes an increase in the ...