Dr. Eric Berg is the author of “The Healthy Keto Plan,” an Amazon bestseller, and also known for his findings published in “The 7 Principles of Fat Burning: Get Healthy, Lose the Weight and ...

Health and wellbeing expert Dr Michael Mosley has revealed his top tip for exercise, weight loss and longevity. The diet guru, known for his 5:2 and Fast 800 eating plans, shared his advice on his ...

The value of toning and weight loss equipment depends on how much work you can get a person to do to burn energy, says Berg, pointing out that when people see desired results with normally passive ...

A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn Glenville suggesting they should do press ups and squats ...

Dr Ahsan said: “How quickly will you lose weight? The volunteers reduced their ... Avoid or limit sugary and high-fat foods, such as fast foods. “The speed of waist reduction varies from ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

These two things actually work together to help you achieve your weight loss goal and maintain a healthy weight. While trying to lose weight, one needs to increase the level of physical activity ...

You try hard, but that scale won't budge. See if one of these sneaky things is secretly messing with your weight loss hopes. You want to lose weight and keep it off for good. These five strategies ...

Because of this “Women generally find it slightly harder to lose weight”, according to Dr Tom Little, a nutrition specialist and founder of Colour-Fit. “Men have more testosterone and are ...