A health expert has listed nineteen warning signs you're body may present if you are lacking in certain vitamins and nutrients. Taking to his YouTube channel, where he boasts of 11.5 million ...

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Scientists emphasize the importance of certain vitamins like group B vitamins, vitamin C, vitamin E, and vitamin A. So, why should we include these vitamins in our diet, particularly during the ...

Vitamins and minerals for energy, fatigue and cognition: a narrative review of the biochemical and clinical evidence. Nutrients. 2020;12(1):228. Accessed 01/16/2023. Heemskerk MM, van den Berg SAA ...

The leading infectious-disease expert Dr. Anthony Fauci recommends taking your vitamins now that school has started and flu season is nearing. Fauci, the director of the National Institute of ...

Due to shorter days and lack of sun exposure, experts say we can all benefit from taking vitamin D in the colder, darker months. Dr Sam Oliver, an expert in sport and exercise science at Bangor ...

Dr Chris van Tullekan sets out to find out whether we should all be taking vitamin supplements or not. It’s a market worth three quarters of a billion pounds in the UK, but if we add to our ...

The vitamins you take can also vary by season. In the winter, Dr. Saxena suggests taking 50 milligrams of zinc and calcium. Zinc will help boost the body's defenses, and calcium can prevent ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...