From what you should eat to look after your heart, to the one fruit that "heals" your gut, physician and former cardiac surgeon Dr Steven Gundry has explained all. The expert has spent much of his ...

As the saying goes, “you are what you eat”, and it is no secret that diet plays an enormous part in our health and wellbeing. Eating too much of certain foods can lead to a range of health ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Dr Hickey calls deciding to eat mouldy food a “fungi roulette”, urging us to consider that it “probably contains an unknown cocktail of moulds – some or all may be potentially toxic ...

This leaves many wondering what to eat on Ozempic (semaglutide ... as you acclimate to the drug. “Foods that increase acid may cause problems,” says Dr. Primack, who serves as the Senior ...

Dr Federica Amati, acclaimed author of "Every ... an occasional addition. "Once you start eating more of the foods that are good for you, you’re less likely to want to eat a whole Galaxy bar.” ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...

Eating an unprocessed diet will eliminate many hidden sugars. When it comes to fruit, Dr Chatterjee says the sugar in an orange is fine when eaten with its natural fibre. The problem comes when ...

Diversifying the food we eat is one of the solutions to alleviating hunger, addressing biodiversity loss, and helping to adapt to climate change, says Kew researcher, Dr Sam Pirinon. "We know that ...