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One such product is the MCT Wellness powder from Gundry MD. Founded in 2015 by Dr. Steven Gundry ... and were energized without any food or coffee. Even when we added it to our smoothies we ...

What for dinner? Take the guesswork out of dinner preparations by learning these no-fail weekly meal planning ideas. Have you ...

"Having convenient, ready-to-eat options makes it easier to meet your protein goals without worrying about meal details," ...

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

A full Paleo diet is fairly restrictive. But there is some flexibility in the diet. In his book, Dr. Cordain suggested an 85/15 split -- eating Paleo 85% of the time, and eating whatever you want ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...