We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.
This 7-day diet plan combines various new-age approaches ... and break their fast the next morning at 9-10 AM. This approach is slightly different from traditional intermittent fasting, as it ...