Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

We may earn commission from links on this page, but we only recommend products we back.

Explaining the method in summary, Dr Yeo said: "Eat like a king at breakfast, a prince at lunch and a pauper at dinner". Dispelling the common misconception around evening meals and weight loss ...

Oct. 22, 2024 — Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United States, according to a study. The findings highlight ...

Health expert Dr Michael Mosley shares five easy steps to help you lose weight. He says these steps are a good start for ...

Health and wellbeing expert Dr Michael Mosley has revealed his top tip for exercise, weight loss and longevity. The diet guru, known for his 5:2 and Fast 800 eating plans, shared his advice on his ...

Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight’, and sometimes they do it solely for that purpose, which in some cases can be harmful.

Many providers are familiar with the latest weight-loss injections, but not all individuals are candidates for these prescription injections, says Dr. Millard. Ozempic is an FDA-approved ...

The Latest The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else? Small changes in healthy eating and ...

He’s usually taking questions from our concerned viewers, but today Eamonn and Ruth will be asking Dr Ranj a thing or ... a new series of Save Money: Lose Weight. He’ll be telling us how ...

Dr Idz, known as dr_idz on TikTok, said drinks like the chia seed drink can actually help you lose weight and rid belly fat. In fact, he claims there's sound research to back it all up.

Read more: Dr Michael Mosley says 'an apple a day' can reduce diabetes risk and help weight loss Get all the latest money ...