Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to weight loss supplements, the market is full of bold promises like "Lose 10 ...

Studies have shown that even a modest weight loss can reduce pain, improve joint function, and enhance the overall quality of life for individuals with arthritis. Losing just 10% of your body ...

Dr. B talks about what likely happened to the microbiome of "The Weight Loss Champion" Chuck Carroll when he lost 280 pounds. Chuck’s old diet was an astonishing 10,000 calories from fast food per day ...

Building and maintaining a healthy lifestyle should be the core of any weight loss program, according to Dr. Gupta. “No one can achieve sustainable weight loss without breaking bad habits and ...

Oct. 22, 2024 — Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United States, according to a study. The findings highlight ...

Explore the best protein powders for weight loss to control your appetite and support your weight management goals. So, check out the top picks now! If you are engaged in a weight loss journey ...

It’s unclear whether or not lemon balm can help you lose weight, and if it does, it’s unclear to what extent, she says. Dr. Sannidhi points to scientific studies conducted on mice as the only ...

Losing weight with asthma can be challenging but also worthwhile. Avoiding processed foods and consuming more fruits and vegetables can help you achieve a healthy weight. Regular exercise may help to ...

Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic chicken noodle, a bowl of soup can do more than just satisfy your cravings—it can also support your ...