Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

Q: My dad is showing signs of what you’d call cognitive impairment. Is it just old age or dementia or Alzheimer’s? No one knows for sure. If it is, what can I do to help him hold on to his ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan ... at home, Dr. Juraschek said, though that can be easier said than done. For fresh inspiration, here are five recipes from ...

If you're on the Whole30 diet or are just trying to lower your carb intake, this chicken "zoodle" soup is for you. Using zucchini noodles (zoodles) instead of pasta, this soup can provide protein, ...

You’re what you eat: In a candid interview with Star Sports, Kohli laid bare the details of his rigorous diet plan, stating, “When you are figuring out your fitness journey, you are trying to figure ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

Read on to find out if a 2,000-calorie meal plan is the right fit for your weight loss goals and get a sample day of meals, complete with recipes, to help you get started. Who is a 2,000-Calorie Meal ...

Dr Bailey was married to Dr Michael Mosley for more than 35 years prior to his sudden death in June and the recipe fits ... brain behind the 5:2 diet and the Fast 800 plan and a fan of ...